The avocado is probably one of America’s favorite super fruit, and why not? Whether in guacamole or raw and sliced, you’ll get the full benefits of avocado with every bite. Did you know that eating avocados do more than just fill you up with creamy goodness? It could also help you live a healthier and longer life because of the health benefits it provides.
From smoothies to desserts, toppings and that guacamole that you love from your favorite Mexican restaurant in Springfield, you can’t go wrong with eating avocados.
Avocados are naturally filled with healthy fats, particularly monounsaturated fats that are effective in reducing bad cholesterol. Studies state that it’s the beta-sitosterol, a compound in avocado, that’s responsible for reducing bad cholesterol levels and boosting good cholesterol levels.
Better Nutrient Absorption
As avocados have high-fat content, it makes your body absorb fat-soluble vitamins like D, A, E, and K effectively. Without it, or other healthy fats in your food, your body won’t be able to fully absorb these vitamins.
Increased Heart Health
Avocados’ polyunsaturated and monounsaturated fat content not only aid in bad cholesterol reduction, but also help in reducing your risk of developing heart disease. Studies have shown that it’s the high folic acid and Vitamin B6 content in avocados that helps in regulating your homocysteine levels to reduce your risk of heart diseases.
Reduced Risk of Prostate, Skin, and Mouth Cancers
Avocados contain a great combination of anti-inflammatory and antioxidant properties, known collectively as phytochemicals, which makes cancer cells halt their growth and die. Consuming avocados could also help those undergoing chemotherapy replenish their dwindling glutathione and Vitamin E supply.
Aids in Weight Loss
The high fiber content of avocado could help you feel full quicker and longer, which makes it a good weight loss food. In addition, its oleic acid (unsaturated fatty acid) content might aid in activating your brain’s satiety center that gives you that full and satiated feeling after eating.
Increased Eye Health
One ounce of avocado is filled with 81mcg of zeaxanthin and lutein, which are phytonutrients crucial to eye health. These act as antioxidants and help in reducing your risk of developing various age-related eye disorders.
There’s just no denying it. Avocado is a super fruit that will help you maintain a healthy weight and keep you healthy for longer.