Coffee being brewed There once was a rumour that coffee could stunt growth, so parents did not give it to their children. This theory turned out to be false. There was also a widely circulated belief that coffee was dehydrating, but after many years, it turns out that coffee does not cause loss of fluid after all and it actually contributes to adequate hydration.

In other words, coffee is good for most people and has many advantages. Here are some of them:

Coffee Helps in Concentration

Coffee can help improve concentration at work, which is why coffee machines are a must in offices. According to a survey, 46% of respondents noted they could not concentrate and were less productive in their work role if they had not had their morning cup of coffee. The consumption of caffeine increases energy availability, as well as decreases fatigue and the perception of effort associated with physical activity.

Krema agrees that coffee also increases alertness, short-term memory, ability to focus, cognitive performance and decision-making skills. This is why more businesses are recognising the value of coffee solutions for office workforce.

Coffee Is an Antioxidant

It seems unlikely, but coffee is a powerful antioxidant with anti-inflammatory effects. Lightly roasted beans retain more antioxidant properties.

Coffee Reduces the Risk of Cardiovascular Disease

Possibly due to its anti-inflammatory action, coffee reduces the risk of cardiovascular diseases, such as stroke or heart failure in people who drink three to five cups per day, compared with those who drink less.

Coffee Reduces the Risk of Cancer

Coffee helps prevent cancer with a protective effect on the liver. A study found that increasing coffee consumption by two cups a day could slash liver cancer risk by 43%. Another review of 59 studies found that drinking coffee reduces incidence in all cancers.

People have been drinking coffee for hundreds of years and rumours have circulated that it is bad for you. But these myths could not be farther from the truth. There are some surprising health benefits of coffee.